Dr. Anila Khan

فاټا ټائمز د ملک د پرمختګ اډاڼه د صحت مند ذهن له کبله وي. صحتمنده ذهن مثبت سوچونو او تعميري عمل ته دوام بخښي. تعليم او شعور د بېدارۍ سرچينه ده. هم دغه وجه ده چې په نړۍ کښې د تعليم د ارزښت په اړه ډېر زيات کار شوے دے. تعليم که ذهني وي او که جسماني خو ولې ډېر ارزښت مند وي. په تهرډ ورلډ هېوادونو کښې حالات بيخي د دې ځاے اپوټه دي. دلته تعليم تر کتابونو محدود وي او د ذهني ودې او خصمانې سره هېڅ علاقه نه لري. لکه څنګه چې که د فاټا خبره وکرو نو دلته حالات بيخي جلا دي. ورځ په ورځ خرابېدونکي حالاتو کښې د تعليم او پرمختګ عمل د جمود ښکار شوے دے. د فاټا انفراسټرکچر تقريباً تباه شوے دے د کومې له کبله چې ماشومان بې له چهتونو ښوونځېو کښې په سبق وئېلو مجبوره شوي دي. د فاټا اولس بدمرغي دومره نه ده بلکې د دې ځاے زنانه ماشومانې د بې شمېره کشالو سره مخ دي چې د کم عمرۍ ودونه، د تعليم د حصول نه لرې ساتل، لوڼو ته د زامنو په شان پاملرنه نه کول او داسې نور ډېر...د فاټا ناقصه تعليمي معيار هم د اولس د سر دردۍ سوب دے. د استاذانو غېرحاضرۍ د پاملرنې نه کولو له کبله د ماشومانې غېرحاضرۍ کښې ورځ په ورځ زياتوال...

Online Therapy/Counselling sessions available for psychological problems in the area of personal, social, occupational, and relationship problems. book your appointment at our email; anila.psychology@gmail.com # dranilakhan   # clinicalpsychologist   # onlinetherapy   # onlinesession   # depressionhelp   # aniexty   # relationships #dranilakhan  #clinicalpsychologist #psychologicalproblems  #relationshipproblems  #stress  #Depression,  #Anxiety,  #Hysteria, #Schizophrenia,  #Fear  #Phobia  #AngerManagement,  #Maritalproblems #Educationalproblems  #OccupationalProblems  #onlinetherapy  #onlinecounselling #onlinepsychotherapy  #Mental Retardation  #leaerningproblem  #behviouralprolems #classroomproblems  #ADHD  #autism  #ASD https://www.facebook.com/onlineTherapyLetsTalk/

Some terrible things are going on, and we are not ready to talk about it. People think of Suicide when a person really doesn't know what to do next in present circumstances. Everything seems so hopeless that you find no solution. Everything looks so contrary and looks like the whole world is going against you. Sometimes it feels that you are born with bad luck and noting going in your favor. And it seems the only solution to your problem and negativity work in a vicious cycle and more worst then cyclone of high tide water or maybe worse than that. This picture is of a suicide note of some child who shows poor performance in school. In other words, he did not meet the highest or desire level of expectation. He says he loses his pride because of that, but he tried his best. This is such a painful incident, and the words can hunt for many days. But do you think what this note is wrong? Don't we all listen to these words in our homes and schools? The question is, who is re...

How to Quit Smoking Are you ready to quit? Smoking is a physical and psychological habit that makes it difficult to quit. Nicotine provides a temporary addictive high. There are several reasoning, but today I am going to give your personal plane. There are simple steps to follow. Set a quit date and mark in the calendar. Inform your family, friends, colleagues about your quit smoking program for moral support. Anticipate the plan for possible changes you any face, like withdraw symptoms, relapse, and craving. Remove cigarettes and other tobacco products from surround like home, work. Talk to your doctor about quitting and medication for coping withdrawal symptoms.  Do not get hard at your self because habits take time to brake. You need durable will power and determination, which is inside you. Take support, no matter how hesitant you are. Time is right, and Time is now.

It is Time Now, Move On, No Matter, You are Slow, you are Tired, You are in Pain, Just say Good Bye, The Old You, and, say WELCOME to New YOU!

It is ok to feel a little low. There is no haram in feeling sad. It is ok to be Angry. It is ok to be inactive. You may feel guilty and dejected. You may feel alone. You may encounter failure and deception. I know these words sound Negative to you. Negative emotions are powerful. But without them, you will never know how happiness, Joy, and Victory look like. They help you to set a Goal, so you may never fail again. Awareness is the key to learning every process and transition to progress the next level of life. If you are alive, change and growth are a must.

Freedom stands for something bigger than their own goal; people are working at free will, also providing and striving the same for others. The purpose of freedom is the grater, then securing life. But to ensure other people to have equal opportunity to do so. Freedom is standing for something greater. A person has the power to act freely, the state of being not impression and slavery. It is the state of being not imposed ideas or beliefs, its condition to be allowed to do to say or think. Whatever you want to do, you do not control and the right to act on fundamental human rights, in the process of self-actualization. Types of Human Freedom; There are different types of Human freedom. It depends upon the context and the kind of freedom that we are about to experience. 1. Freedom of expression 2. Freedom of choice 3. Freedom to live 4. Freedom to decide 5. Freedom of religion 6. Freedom of association 7. Freedom of Speech Freedom of expression; The right to exp...

Interfaith Harmony The core of interfaith harmony is to live and to let live. To spread the message of Harmony and Tolerance among every individual of society equally. Interfaith harmony builds a society that is cooperative and constrictive. It has consisted of positive interaction among different traditions, faith, and belief systems to address the religion and spiritual basis individually and on an institutional level. It is a form of taking place and giving space to a belief system that is contrary to the belief system of individuals living in society. The religion is not for comparison, but the followers have to learn to coexist with other religions by not feeling the threat of the autonomy of their belief system. Interfaith Dialogue; Interfaith dialogue helps people to grow maturely about religion and its practice. It's a way to nurture and develop each religion mutually. It prevents hurtful sentiments of others about their religious belief system and faith. Pe...

Tolerance is allowing, permitting, and accepting any belief, act, idea, object, person, action, or situation with subjective contexts like the person himself dislikes or disagrees with it an all-ways or means.  When it comes to religion, then tolerance toward any belief and practice, allowing other people to think and practice their religion. In a country and state, religious tolerance means the government is allowing other faiths to be there. It does not mean that everyone should follow one religion and belief system, but it is all about respecting and accepting others to live in a peaceful society.  Religious Intolerance; It is the intolerance against another belief system and religion. Sometimes people think the criticism is necessary if you find any belief wrong; even people use to do it in the same faith. There are many sects and groups in one religion, and sometimes people are so rigid in the belief system that they behave toward their religion become v...

Peace; Peace value high among humanity. Some people can acquire it as Peace at all cost," and for some, it comes as "No war but Peace." war is never good, so Peace is never wrong. Peace is a state where everyone is free from every form of disturbance and in a state of freedom. Peace is a country where there is no war or war has ended. Peace is also associated with a state of harmony. Peace sounds a word, a subjective word that is associated with emotion or sentiment. The Peace varies from inner Peace and Peace in the physical surrounding.  Type of Peace; Peace of Ease; Where is someone at the state of Peace he relaxes? It comes in many forms as you look into your favorite movie, you feel Peace after listening to some awaited good news. You feel Peace after completing a job done. Peace of Tranquility; This kind of pace that Mind and Body at a deeper level. Like you experience quite a place away from crowded or after mediation, you reach that leve...

10 October, World Mental Health Day, Self Reminders, Support Mental Health Break Stigma, Awernearness is the key to Insight, Accept, It is ok to feel SAD, Low and Cry, Mental Health First, No Health without Mental Health Dr. Anila Khan Clinical Psychologist & Researcher

There are several pieces of research and data available that how war affects human lives psychologically other than how much physical infrastructure is damage. We can build new cities once the war is over, but think for a while, can we rebuild the human brain again? Can we mend the scars of people who witness or experience the trauma themselves? The war affects the lives of everyone, not only the soldiers but the families and the civilians as well. In this article, we are trying to highlight how war is affecting the Civilians.        War as trauma for people who Witness it War is nothing more but a Trauma before and even after. The injury occurs via seeing horrifying images of war and violence. War is trauma itself for those soldiers who are fighting, but those who are at a constant state of unknown and unseen fear of being captured and exposed to violence day and night. It is a state of terror that continues even after a long period. The war is no...